Project Online Trial

Our functional strength and conditioning programme will be delivered through our True Coach app, and you will have weekly support and checkins along the way.

We have 3 tiers/programmes to choose from:

• Advanced Athlete - For the experienced trainee. Those with over 1yr experience and who has time to put in the extra work and perform.

• Everyday Athlete - For the everyday trainee. Those with 6 months experience and who are relatively confident in the gym.

• Lite Athlete - For the more inexperienced trainee. Those who need to build their confidence and have not experienced online coaching before. We will aim to level you up here. Also for those who have limited equipment or gym time.
  

*Based on where you are you can always level up or down

**Training programmes will be updated every month across a 12 week training block. Following this trial we will only except 12 week upfront commitments.

You will recieve:

• Monthly access to our online coaching app and full weekly programming
  
• Nutrition and Training supportive Handbooks
  
• Weekly Check ins and Support from your personal coach
  
• Access to the growing online community group
  
• Weekly team challenges
  

Upon signing up your membership will start from Monday, or from the next pre scheduled starting date. You will receive a welcome email with all your attached course material, links to community group, and link to fill out your initial check in questionnaire so we can guide you on the right path.

Any questions you can what's app us directly

Let's Rock and Roll!