Blueprint Online

Blueprint online gives you all the tools you need to dramatically kickstart the journey towards your best possible physique over the next 8 weeks.

Our online service allows you to join our training community from anywhere in the world 🌍

You will be working with your own personal coach directly with direct contact on a weekly basis.

All programmes are delivered through our True Coach App - Each programme is 4-5 workouts per week complete with video demonstrations and an interactive coach messenger.

We have 2 options of programming to offer:

• Limited Equipment (hotel/home gym accessible)

• Full Equipment (big gym accessible)

There are no excuses to not be in your best shape this year!

After signing up you will get:

• Welcome email with educational guide books attached
• Initial online strategy questionnaire / intro zoom call
• Blueprint guided nutrition programme: Lvl 1, Lvl 2, or Lvl 3
• Online Assessment + Weekly Checkins
• Access to Blueprint online programming delivered through our True Coach App
• Access to Project community groups
• Online coach contact + support

Good luck, let's rock and roll!

Blueprint | Season 5

Start Date: Monday, 3rd October 2022

End Date: 8 Week - 26th November / 12 Week 23rd December

Registration Deadline: Friday, 30th September 2022

Full Details and Q+A's can be found here

Any questions What's App Coach Jack directly (Click here)