12 Week Physique By Anna Holmes
Welcome to your new body transformation programme by me Anna Holmes :)
12 week physique is an online coaching programme specifically designed for women looking to transform their shape, strength, and confidence in the gym.
This programme includes:
Physique Training Programme delivered through our online coaching app complete with full video demos and coaching cues.
Personalised Nutrition Plan calories, macros, meal options, with regular updates.
Training and Nutrition Handbooks educational guides that teach you how to use and maximise your results from this programme.
Weekly Check-Ins and Direct Coach Support I will personally be working with you.
Join the squat squad now!
*Once registered you will receive:
Personal welcome email
Training + nutrition educational handbooks
Initial check in form (plans will be tailored and sent following this personal information)
Your Plan will start from the next Monday after you register. Please give 48hrs to go through the onboarding process together x
*Any questions please contact me directly via email: Annaholmescoaching@gmail.com or/ via IG @annaholmescoaching