12 Week Physique By Anna Holmes

Welcome to your new body transformation programme by me Anna Holmes :)

12 week physique is an online coaching programme specifically designed for women looking to transform their shape, strength, and confidence in the gym.

This programme includes:

• Physique Training Programme delivered through our online coaching app complete with full video demos and coaching cues.

• Personalised Nutrition Plan calories, macros, meal options, with regular updates.

• Training and Nutrition Handbooks educational guides that teach you how to use and maximise your results from this programme.

• Weekly Check-Ins and Direct Coach Support I will personally be working with you.

Join the squat squad now!

 

*Once registered you will receive:

• Personal welcome email

• Training + nutrition educational handbooks

• Initial check in form (plans will be tailored and sent following this personal information)

• Your Plan will start from the next Monday after you register. Please give 48hrs to go through the onboarding process together x

*Any questions please contact me directly via email: Annaholmescoaching@gmail.com or/ via IG @annaholmescoaching